Do You Recognize the Signs of Premature Aging - Do you know someone who is aging too fast? Not premature aging caused by disease, but instead caused by aging more rapidly than we really should or more rapidly than we have to.
Addiction A Holistic Approach To Recovery - Holistic Therapy uniquely teaches clients how to safely experience depression, anxiety, and other painful states while learning ways to manage the negative thoughts and destructive behavior that sabotage recovery from addiction.
Lets CompromiseAerobic vs Anaerobic Training - As a trainer, I often get this question: don't I need to do long duration aerobic training to burn fat? The answer is (drum roll please) both aerobic (low intensity) training and anaerobic (high intensity) training will do the trick.