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Our self-esteem develops and evolves throughout our lives as we build an image of ourselves through our experiences with different people and activities. Experiences during our childhood play a particularly large role in the shaping of our basic self-esteem. When we were growing up, our successes (and failures) and how we were treated by the members of our immediate family, by our teachers, coaches, religious authorities, and by our peers, all contributed to the creation of our basic self-esteem.

Three Steps to Better Self-Esteem
Before you can begin to improve self esteem you must first believe that you can change it. Change doesn't necessarily happen quickly or easily, but it can happen. You are not powerless! Once you have accepted, or are at least willing to entertain the possibility that you are not powerless, there are three steps you can take to begin to change your self-esteem:

  • Step 1: Rebut the Inner Critic
  • Step 2: Practice Self-Nurturing
  • Step 3: Get Help from Others
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Three steps for better self-esteem

Step 1
Rebut the Inner Critic

Step 2
Practice Self-Nurturing

Step 3
Get Help from Others

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Self-esteem Quiz

Self-acceptance means acknowledging our positive qualities as well as our little “quirks,” paying attention to our feelings and allowing ourselves to be different. When we truly know and appreciate ourselves, we trust our own judgment and create a life that is meaningful to us.

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