self-esteem develops and evolves throughout our lives as we build
an image of ourselves through our experiences with different people
and activities. Experiences during our childhood play a particularly
large role in the shaping of our basic self-esteem. When we were
growing up, our successes (and failures) and how we were treated
by the members of our immediate family, by our teachers, coaches,
religious authorities, and by our peers, all contributed to the
creation of our basic self-esteem.
to Better Self-Esteem
can begin to improve self esteem you must first believe
that you can change it. Change doesn't necessarily happen
quickly or easily, but it can happen. You are not powerless!
Once you have accepted, or are at least willing to entertain the
possibility that you are not powerless, there are three steps
you can take to begin to change your self-esteem:
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Step 1: Rebut the Inner
Step 2: Practice
Step 3: Get Help from Others
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Three steps for better self-esteem